EFT Tapping (sometimes referred to as "emotional acupuncture") is the most powerful stress release tool I know, and I would consider it a MUST LEARN for overwhelmed moms. It's simple to learn, and you can easily do it anywhere, any time.
It will help you:
-Be more present
-Clear your head
Many people don't realize that EFT is also excellent at permanently erasing unwanted emotional and behavior patterns. If you want to explore how to supercharge your resilience and become your most joyful self, that's my specialty and I'd love to help you with my expertise! Contact me below and tell me a little bit about your situation.
New to tapping? This is a brief 9 minute audio track that will tell you all about this powerful, clinically proven stress release technique, and address some frequently asked questions
Check out this 8 minute video to learn the basic formula for EFT Tapping